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HOW ARE ANNUAL RMDS IN THE 10-YEAR PERIOD CALCULATED?
By Ian Berger, JD IRA Analyst In the July 22, 2024 Slott Report, my colleague Sarah Brenner explained how the IRS, in its final SECURE Act required minimum distribution (RMD) regulations issued on July 18, did not budge on a controversial position it had taken in its...
Balancing Training & Mental Health
Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on...
Hamstring Training for Optimal Hypertrophy
The pursuit of muscle hypertrophy, particularly in targeting specific muscle groups like the hamstrings, is a common goal among fitness enthusiasts. The study, “Individual distribution of muscle hypertrophy among hamstring muscle heads: Adding muscle volume where you...
Warm Ups for Optimised Performance
In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C...
Navigating Women’s Health in Exercise
Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward...
Shoulder Injury Prevention in Strength Training
As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled...